Monday 8th - Track session - Velodrome - 2000-2130
Tuesday 9th - Club ride - Shop - 0930
Wednesday 10th - Track session - Maindy - 1900-2030
Thursday 11th - Club ride - Nantgarw McDonalds - 1000 - Route: Penderyn
Saturday 13th - Club ride - Shop - 0930
Sunday 14th - Club ride - Maindy - 0930 - Route: TBD
Sunday 14th - Race - Forza Crits - Llandow - Start: 1000 - Cat: 2/3/4

Cardiff JIF will be running a motor paced training session at Maindy Stadium on the following dates: 12 Apr, 19 Apr, 26 Apr, 10 May & 17 May.

This will be a continuation of our Monday velodrome sessions but should be more accessible to members as a track specific bike will not be required.  Our final velodrome session will be on Monday 15 March.

Thereafter, we will swith to a road ride departing TGIF at 1830 (prompt), first one on 22 March, steady pace, out & back along the 'Flats'.  This will change on 12 April when we will turn at Marshfield to do a loop around the back of the 'Port of Call' and return to Maindy for 1930 and the first of the motor paced sessions.

There are options to suit most - road ride, road ride + motor paced or simply turn up at Maindy for 1930 and just do the motor paced.  Maindy has been booked for 60 mins but the motor pacing will probably be finished in 30-40 minutes leaving the stronger riders to continue riding if they wish.  The session will not be 'blisteringly' fast.  Quick but not too quick.  If you are 'Green' and have a bike there will be something in the session for you.

Cost will be dependant on numbers but put £3 in your pocket and expect to get change.

If you have any queries regarding the session or Pie eating please contact Courtney or Stu respectively.