Sun 11th Mar – ‘Yoga for Cyclists’ 10am-12pm with Jo.

Cycling is a great way to keep fit – whether you are a casual cyclist about town or take a more committed approach to your cycling. However, cycling can cause havoc with your posture and bad backs, tight hip flexors and poor core strength can often be a result of an imbalanced training programme.

As a cyclist, yoga teacher and massage therapist, Jo is well qualified to bring you a workshop to help you address the imbalances caused by repetitive cycling and to help build strength and flexibility to aid you on your bike. Come along and give it a go. It might change how you cycle forever!
£15 (£12 unwaged) info@yogafever.co.uk

There is a really great atmosphere at the studio at the moment and we are really busy with lots of runners, cyclists and other general yoga fans coming to classes for cross-training and their weekly stretching fix.

You can check out the website here http://www.yogafever.co.uk

We can offer a discount for the club in return for the promotion. We could discount to £13 for club members if it is posted in their website or promoted within the club.

Thanks again for this!

Johanna